Take the Challenge


To get us to our goals it is often necessary to break things down into to smaller more achievable tasks. The Challenges you will find here will help you achieve your overall health goals by taking 21-day, 30-day, 60-day and 90-day challenges. These Challenges can be done in the comfort of your own home. No gym membership is required. Each month there will be at least one Challenge going on that you can join. These Challenges will motivate you, “challenge” you, and lead you to success. The formula works…as long as you work it! Success comes through consistent commitment to the activities that directly lead to your desired outcome.

There are 2 types of Challenges: FREE and traditional Challenges. Each type will run monthly and you are encouraged to do both to achieve your desired outcome.

FREE Challenges – Monthly Themes

Click the link to join the Challenge!

Traditional Challenges – Monthly Themes

  • January – 21 Day Fix
  • February – TBD
  • March – TBD
  • April – TBD
  • May – TBD
  • June – TBD
  • July – TBD
  • August – TBD
  • September – TBD
  • October – TBD
  • November – TBD
  • December – TBD

Click the link to join the Challenge!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s